Free 10-Minute Reset Guide: Stop a Trauma Spiral

The 10-Minute Reset Guide is your quick-access tool for moments when emotions or triggers feel overwhelming. In just four steps, you’ll learn how to:
– Pause and ground your body with intentional breathing
– Recognize and name what you’re truly feeling
– Reset your nervous system with simple sensory practices
– Replace panic with peace through affirmations and choice

Whether you’re at work, home, or on the go, this reset can help you reclaim control, calm, and clarity in minutes.

Format: Digital PDF (instant download)
Cost: Free — because your reset should never come with barriers.